Bio:
Personal Trainer with a specialist interest in Falls Prevention and exercise for the Older Adult. I hold the following qualifications Older Adults, Aqua, Gym, Advanced Fitness Instructor, Personal Trainer, Exercise Referral, Lower Back Pain and Falls Prevention. I also provide Functional Fitness MOTs and have continued my Falls Prevention CPD with 'Parkinsons and Exercise' and 'The 1st Steps in Dementia' courses.
LLT Qualifications:
PSI EfS OEP
PSI EfS OEP
Classes:
Steady Steps - Wednesday 10-11 St Michaels Halls Summersdale, Chichester. For more information please ring 07785 747469 or email helenrothwell@wholelifefitness.co.uk
Other Relevant Qualifications:
Exercise Referral,Personal Trainer, Lower Back Pain, Aqua