Sunday 8th September 2013 – 13:45-15:15
Workshop Theme Workshop Leader(s)

B

Theory and Practical Session

MotivationMotivation and sustained long term participation

Review the evidence base relating to the adoption and maintenance of physical activity participation by older people. Identify key opportunities for motivation related interventions by instructors and teachers. Discuss and share practical strategies to maintain physical activity and exercise participation over time. PPT Presentation

Bob Laventure
Trish Tenn

C

Theory Session

EfSExercise and Fitness after Stroke

The first and currently only L4 evidenced based exercise and fitness after stroke qualification (accredited by Queen Margaret University and endorsed by Skills Active): Overview of the L4 training course; impact of stroke, considerations for exercise and introduction to tailoring the evidenced based STARTER exercises for stroke impairments. PPT Presentation

Bex Townley

E

Practical and Theory Session

Spinal alignmentSpinal alignment and corrective exercise

The importance of posture in the frailer older adult with emphasis on Pilates. PPT Presentation

Sheila Done

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