We all know that being as active as possible benefits our health. Have you noticed you have less energy when you been less active? Our body needs regular movement to stay well and many people associate less energy with ageing rather than ‘deconditioning‘. Physical activity and exercise that focusses on strength and balance can help…
Dawn Skelton was involved in a lengthy new Cochrane review update on Exercise to Improve Balance in older people last year. The new update includes 94 research trials and gives useful information for practitioners out there wanting to concentrate on balance improvements (as opposed to falls reduction) in older people. You can read the full…
Physical Activity in Later Life: Further Analysis of the Allied Dunbar National Fitness Survey and the Health Education Authority Survey of Activity and Health. Skelton DA, Young A, Walker A, Hoinville E. Health Education Authority, The Stationary Office, London. 1999. Click here to download.
How can the Primary Care Team help Older People stay active and maintain independence? Skelton DA. Update (GPs) Feb: 78-81, 2006. .This can be viewed as a PDF
Stathi et al. published in 2007, in the Journal of Aging and Physical Activity, a qualitative review of older peoples views of classes delivered in their nursing homes by PSIs. Click here to view the paper.
The National Quality Assurance Framework provides guidelines for exercise referral systems, with the aim of improving standards among existing exercise referral schemes, and helping the development of new ones. The Framework focuses primarily on the most common model of exercise referral system, where the GP or practice nurse refers patients to facilitates such as leisure…
Breaking down the barriers, by Bob Laventure and Dawn Skelton – Fitpro Magazine March 2008.
Click here to download the article.
Older people’s views of advice about falls prevention: a qualitative study by Prof Lucy Yardley et al and published in 2006 in Health Education Research.
This article can be downloaded here.
Research from Help the Aged (now AgeUK) and the University’s of Southampton & Manchester, examines the attitudes and feelings of older people towards falls prevention services and resources. It explores different approaches and ways of communicating falls prevention messages to older people, as well as ways of encouraging older people to take up falls prevention…
Preventing accidental falls in and around the home – information for friends, neighbours, relatives and carers of older people.
This leaflet is now out of print, but you can download the pdf here.
