In June of this year the National Osteoporosis Society launched Life with Osteoporosis – a landmark study to find out more about the impact of osteoporosis and fragility fractures on people’s lives. Visit the NOS website and read more about the survey and its results. You can also download the report here. 3228 people took…
We all know we should be doing more exercise, but finding the time or means to go to an organised class can be difficult. However, there are ways of following proper routines in the comfort of your own living room. Helpline nurse Rick Tame, from the National Osteoporosis Society, looks at some of the DVDs…
The following CPD days have been set up to provide you with up to date research and practice, knowledge and skills; we will have more on offer soon, so keep an eye out on the webpages. If you have not received an email about these CPD days you may be missing off our mailing list,…
Exercise and Bone Health.Omnabele-Pearson G, Skelton DA. In: Managing Osteoporosis. Lanham-New S, O’Neill T, Morris R, Skelton D, Sutcliffe A (eds). Clinical Publishing, Oxford 2007; pp 151-168. ISBN 1 904392 73 3. Click here to read.
Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and Men by Daniels and Dianne. Available from Amazon.
Beautiful Bones without Hormones: The All-new Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep Your Bones Healthy and Strong by Leon Root and Betty Kelly Sargent. Available from Amazon.
Exercise your way to healthier bones the Danny O’Dell way. Available to download as a pdf from Amazon.
The Silent Thief: Bone-Building Exercises and Essential Strategies to Prevent and Treat Osteoporosis (Your Personal Health) by Karine Bohme
and Frances Budden.
Available from Amazon.
Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life.
This book is spiral bound so you can turn a page and view it while exercising.
Joan Bassey and Susie Dinan.
Available from Amazon.
Miriam E. Nelson & Sarah Wernick MD. Gives some basic information on the skeletal structure, how bones work and what they need, and also includes advice for men on how to adapt the plan for themselves.
Paperback, 318p, Perigee Books 2001. Glossary, index.
ISBN:0749921382
Or you can buy from Amazon, click here.
http://www.50plushealth.co.uk/index.cfm?Articleid=2398
