New older adults physical activity evidence briefing launched

The British Heart Foundation National Centre for Physical Activity and Health have launched a freely downloadable physical activity evidence briefing. This briefing, written by our very own Bob Laventure, highlights useful information regarding the new physical activity guidelines for older people launched by the four nationals Chief Medical Officers last year. This evidence briefing is…

BalanceMaster

The BalanceMaster lower limb exerciser provides a progressive, safe and rhythmic movement pattern, designed to improve joint mobility, proprioception and dynamic muscle stability for the lower limb and pelvic regions. Research by Dawn Skelton (LLT Director and Reader in Ageing and Health at Glasgow Caledonian University) and colleagues has shown it to be effective at…