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Providing specialist, evidence based, effective exercise training for health and exercise professionals working with older people and frailer older people.
Later Life Training
Specialist exercise training for people working with older populations
Providing specialist, evidence based, effective exercise training for health and exercise professionals working with older people and frailer older people.
Exercise and Fitness for the Older Adult by the American Association for Active Lifestyles and Fitness and edited by Wayne H. Osness. Available from Amazon.
This book, written in 1998 by Susie Dinan and Dr Craig Sharp gives advice on fitness and exercise in later years.
Piatkus Books. ISBN 0-7499-1577-3
Available in good book shops and from Amazon.
by Dawn Skelton. This illustrated A4 work book contains descriptions of exercises to help maintain strength and balance. The book has a hard cover, comes with a stand, and is spiral bound at the top enabling each page to be flipped over during a workout. Each exercise is also clearly illustrated and described. It used…