Is back by popular demand! Share the gift of movement with friends and loved ones, it’s never too late to start moving a bit more.
The 2024 calendar includes all the same essential moves with some additional prompts to progress walking, and of course instructions on how to join Make Movement Your Mission.
The 2024 Calendar includes the following movements from everyday life. To keep moving well, keep moving more frequently:
- Circulation boosting march
- Morning mobility routine
- Rising from a chair
- A daily stretch routine
- Sideways stepping (plus seated alternative)
- Heel raises and toe raises
- Upper back squeezes
- Knee bends in 3 positions
- Wall press and wrist strengthener
- Directional stepping (plus seated alternative)
- Flamingo swing (plus seated alternative)
- A daily movement routine
- Some ‘step change prompts’ to get even more from your walks
- Getting up from the floor resource
Plus, checks and prompts to keep track of your moving progress
If you wish to further support and contribute to the work of MMYM there is the choice to make a donation via the dropdown options above.