Avoiding slips, trips and broken hips
How to avoid falls in the home – Information for older people. This booklet gives advice on how to Be safe….. Be Careful….Be Independent.
This leaflet is now out of print, but a pdf can be downloaded here.
Step up to Safety
Information for older people on how to use the stairs safely.
This leaflet is designed to give practical advice and simple steps that you can take to reduce the risk of falling on stairs.
Click on the image opposite to download the leaflet.
Exercise for Healthy Ageing – Dawn Skelton
by Dawn Skelton. This illustrated A4 work book contains descriptions of exercises to help maintain strength and balance. The book has a hard cover, comes with a stand, and is spiral bound at the top enabling each page to be flipped over during a workout. Each exercise is also clearly illustrated and described. It used…
Active for Later Life – Resources from BHF NCPAH
The Active for Later Life resource, developed by the BHF National Centre for Physical Activity and Health (in partnership with the British Heart Foundation), aimed to help all those involved in developing physical activity programmes for older people of all ages and abilities. Originally published in 2003 and updated in 2010, the Active for Later…
AGILE – CSP Clinical Interest Group on Older People
AGILE is a Professional Network of the Chartered Society of Physiotherapy that specializes in rehabilitation for older people and specific expertise in Osteoporosis, Falls, Parkinson’s disease and exercise. They produce a journal “Agility” and organise conferences and seminars throughout the year.
EfS – Original RCT of the STARTER exercises used in the EfS training on function and quality of life
Published in 2007, the results of a randomised controlled trial comparing with relaxation on physical function and quality of life in people who had been discharged from rehabilitation. The paper describes the background need for an effective group programme for those leaving the rehabilitation setting. The programme, delivered over 12 weeks, 3 times a week,…
SLM – Senior peer activity mentor training to encourage participation
This abstract, presented at the 2008 7th World Congress on Aging and Physical Activity, discusses the development, content and evaluation of the Someone Like Me programme.
To view the abstract, published in Journal of Aging and Physical Activity, click here.
FaME – Rationale for an exercise programme to prevent falls (1999)
Published in 1999, this article describes the rationale for the content (frequency, intensity, type and time; components of fitness) of the FaME programme of exercises that are delivered on the PSI Course. This paper gives information on the general delivery but does not give the specific exercises. To read the summary of the paper, published…
FaME – Effect of PSI exercise on reduction in falls (2005)
Published in 2005, the results of a randomised controlled trial comparing FaME (Falls Management Exercise), delivered by PSI’s, with no exercise (control group) on falls in a group of women with a history of 3 or more falls. The paper describes the background need for an effective group programme for those with a history of…
Later Life Training collaborating on NIHR research project – ProAct65+
Dawn Skelton, Susie Dinan-Young and Bob Laventure are co-investigators on a large National Institute of Health Research Health Technology Assessment research grant. This multi-centre RCT trial in primary care (London, Nottingham and Derby) compares a community group exercise programme (FaME) with home based exercise (OEP) and with usual care for people aged 65 and over.…