Exercise for Older Adults: ACE’s Guide for Fitness Professionals
Exercise for Older Adults: ACE’s Guide for Fitness Professionals by the American Council on Exercise. Available from Amazon.
Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density
Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and Men by Daniels and Dianne. Available from Amazon.
Beautiful Bones without Hormones
Beautiful Bones without Hormones: The All-new Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep Your Bones Healthy and Strong by Leon Root and Betty Kelly Sargent. Available from Amazon.
Exercise your way to healthier bones
Exercise your way to healthier bones the Danny O’Dell way. Available to download as a pdf from Amazon.
The Silent Thief: Bone-Building Exercises and Essential Strategies to Prevent and Treat Osteoporosis
The Silent Thief: Bone-Building Exercises and Essential Strategies to Prevent and Treat Osteoporosis (Your Personal Health) by Karine Bohme
and Frances Budden.
Available from Amazon.
Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis – Susie Dinan and Joan Bassey
Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life.
This book is spiral bound so you can turn a page and view it while exercising.
Joan Bassey and Susie Dinan.
Available from Amazon.
Therapeutic Exercise: Foundations and Techniques
Therapeutic Exercise: Foundations and Techniques (Therapeutic Exercise: Foundations & Techniques).
By Carolyn Kisner and Lynn Allen Colby.
Available on Amazon.
Physical Dimensions of Aging
Physical Dimensions of Aging-2nd Edition. By Waneen Spirduso, Karen Francis, Priscilla MacRae. A Must read!! The physical aging process progresses every day—and so does our understanding of it. Physical Dimensions of Aging, Second Edition, will keep students and professionals up to date on the outcomes of the latest research studies and their implications for the…
Physical Activity and Bone Health
Physical Activity and Bone Health. By Karim Khan, Heather McKay, Pekka Kannus, Don Bailey, John Wark, Kim Bennell. As an increasing amount of research on mechanical loading, exercise, and bone health becomes available, there is a growing need to synthesize and clarify the rapidly evolving information. No other resource fills this need better than the…
ACSM’s Exercise Management for Persons with Chronic Diseases and Disabilities
ACSM’s Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition. By American College of Sports Medicine, J. Larry Durstine, Geoffrey Moore, Patricia Painter, Scott Roberts. Now in its third edition, ACSM’s Exercise Management for Persons With Chronic Diseases and Disabilities offers both exercise and health professionals the latest research and applications for integrating exercise…