Cynthia Quarta. Fair Winds Press. ISBN – 1-931412-60-X Easy 15 minute routines for beginners. Available from good bookshops from Amazon. BookExerciseOlder PeopleTai Chi About the author Dawn Skelton See About Us, Staff for further information Related posts7 Days of Moving PromptsOctober 1, 2021Fitter Folk Better Balance Home Exercise BookJanuary 13, 2011Exercise and Fitness for the Older AdultDecember 29, 2010Exercises for Osteoporosis: A Safe and Effective Way to Build Bone DensityDecember 29, 2010Beautiful Bones without HormonesDecember 29, 2010Exercise your way to healthier bonesDecember 29, 2010